Step Up & Scale Down
Weekly lessons to help you manage weight
• A weekly weight check-in
• A weekly challenge to help you “stay the course”
• Dinner Tonight! healthy recipes
• Incentives
Step Up & Scale Down is a 12 week educational program based on the USDA 2010 Dietary Guidelines
which is intended to help Americans choose a healthful eating plan within their calorie requirements to achieve
and maintain a healthy weight. The Dietary Guidelines provide sound scientific information about how proper
dietary habits can promote health and reduce risk for major chronic diseases.
Date and Time
Wednesday Jan 23, 2013
5:00 PM - 6:00 PM CST
Classes meet weekly January 23- April 10; Jacksonville 5-6 PM; also meets in Rusk @ 12 noon on those same days.Wednesday, weekly for 12 weeks
Location
1st Baptist Church - 210 Phillip Street - Jacksonville - Education Building
Fees/Admission
$30 for 12 week series
Website
Contact Information
Wendi Green
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